Are you tired of using unhealthy cooking oils to fry your chicken? Wondering how to make fried chicken without any oil? In this blog, you can learn how to make oven fried chicken without oil.
Fried chicken has always been a favorite among people, as it is one of the simplest and most satisfying meals to prepare. However, with the increasing popularity of health-conscious eaters, many people have turned to oven-fried chicken as an alternative to using oil.
This way of cooking chicken doesn’t involve using any oil whatsoever, making it an excellent choice for those looking to get their health on track.
Can you fry chicken without oil?
Yes, you can fried chicken without oil. Using an oven or dry fryer instead of a fryer, you can achieve the same crispy and golden fried chicken without the unhealthy oils common in most fried chicken recipes.
So, whether you’re looking to cut down on your saturated fat intake or want a healthier alternative, try this oven-fried chicken recipe without any oil.
Is Oven-fried chicken without using oil healthier?
Yes, oven fried chicken is a healthier way to cook chicken without oil. Oven-fried chicken is done by coating chicken in a cornmeal mixture and then placing it in a preheated oven.
There are no unhealthy fats or oils used, so this is a healthy and delicious way to enjoy chicken without guilt. Here are some of the health benefits of oven fried chicken that may appeal to you:
1. It is lower in calories than traditional frying methods, such as deep-fat frying.
1. Oven-fried chicken is lower in saturated fat than deep-fried chicken.
2. By using an oven for chicken frying is lower in cholesterol than traditional frying methods.
3. It is lower in sodium than oil-fried chicken.
4. Oven-fried chicken is low in calories and fat, making it a healthy alternative to traditional fried chicken.
How to fry chicken without oil
Firstly, you need to season the chicken with salt, pepper, garlic powder, and some other spices, then marinate with buttermilk for 2 hours in the fridge.
Then, place the chicken on a baking rack and bake it in the oven at 400 degrees Fahrenheit for 25 minutes. After 25 minutes, you can either remove the chicken from the oven or continue to cook it for another 5 minutes.
Finally, you can serve it hot with your favorite dipping sauce. Oven fried chicken is a healthy way to cook chicken, but it is also a delicious way to eat chicken.
The methods of fried chicken without oil
If you’re looking for way to fry without using oil, then you may want to try one of the following methods:
The first method is to use a stovetop skillet. Place the item you are frying in the skillet and heat it over medium-high heat. Cook the thing for a few minutes per side or until it is golden and crispy.
The second method is to use an air fryer. Preheat the air fryer according to the manufacturer’s instructions and place the food in the fryer. Cook the food for a few minutes per side, or until it is golden and crispy.
The third method is to use a microwave. Place the food in a microwavable dish and cook it for a few minutes per side or until golden and crispy.
Can you use boneless skinless chicken for this recipe?
Yes, you can use boneless skinless chicken for this oven-fried chicken recipe. Boneless skinless chicken is a good option because it takes less time to cook than bony chicken.
And bony chicken can be challenging and dry if it is not cooked correctly. At the same time, the boneless skinless chicken is softer and will cook through more quickly.
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Ingredients
- Medium chicken pieces with skin 10 pieces
- Buttermilk 1 cup
- All purposes flour 1 cup
- Corn flour 1 cup
- Egg 2 pieces
- Paprika powder 1 tsp
- Garlic powder 2 tsp
- Onion powder 2 tsp
- Baking powder 2 tsp
- Cayenne pepper powder 1 tsp
- White pepper powder 1 tsp
- Sugar 1 tsp
- Salt to taste
- Dried oregano 2 tsp (Optional)
Instructions
- Take a mixing bowl to add paprika powder, garlic powder, onion powder, white pepper, sugar, oregano, and salt. Make a spice mixture and keep it aside for later use.
- In another mixing bowl for marinated chicken, add buttermilk, washed chicken pieces, eggs, and add ½ of spice mixture and mix them well.
- Now, fridge and marinate the chicken for a minimum of 2 to 3 hours, or marinate the chicken overnight for better results.
- After marinating, remove the chicken pieces from the fridge and preheat the oven to 180C or 400f temperature.
- When the oven is preheated, take a plate and add the all-purpose flour, cornflour, baking powder, and ½ of the leftover spice mixture. Mix the well and make a spice flour mix.
- Take the marinated chicken pieces a coat them with spice flour mix. Coat one pieces at a time and repeat the process until all piece has been appropriately coated in the flour mix. After that, give 5 minutes rest the chicken for flour is absorbing the moisture from chicken pieces.
- Now, take an oven sheet pan, place a wire rack, and place the chicken pieces on the wire rack.
- Then place in the oven a d bake for 25 to 35 minutes at 180C or 400F temperature and flip the chicken pieces after 10 to 15 minutes.
- When you see the chicken pieces become golden brown, its means your Oven-fried chicken without oil is cooked. Then remove the chicken pieces from the oven and serve them hot with your favorite sauce.
