Orange juice is the most popular juice. It is a simple, easy-to-make drink that all ages can enjoy. This fruit provides a rich source of vitamin C, which has numerous health benefits. The freshness of orange juice also helps detoxify the body and enhance the immune system to fight diseases.
If you want to make delicious orange juice at home without a juicer, you need to know what equipment and ingredients you need. Following an easy recipe for making your orange juice at home.
Health benefits of homemade orange juice
1. Boosts immunity: Vitamin C in orange juice can boost the immune system, making it more robust and efficient in fighting diseases. Vitamin C is a natural antioxidant, and its use may help fight against cancer cells and infection. It also prevents the degeneration of tissues, blood vessels, skin, and other organs.
2. Fights diseases: Vitamin C can help fight several conditions, including cancer and cardiovascular disease. It can protect your cells from free radicals that cause aging and cancer. It also keeps you healthy by neutralizing toxins that may harm the body’s organs.
3. Helps in weight loss: Orange juice is a natural source of fiber, which helps you lose weight. It also contains an active ingredient called citrate lyase that can help your body burn fat faster and more efficiently.
4. Improves skin health: Orange juice contains several vitamins and minerals essential for healthy skin. Vitamin C, vitamin A, potassium, and copper are all present in this fruit to help promote a beautiful complexion.
5. Prevents heart disease: The antioxidants found in orange juice can prevent heart disease and improve the functioning of the arteries. It also prevents atherosclerosis by keeping your blood vessels flexible, smooth and elastic.
6. Prevents cancer: Orange juice is a good source of vitamin C that helps prevent several types of cancers, including breast and lung cancer.
7. Prevents diabetes: Orange juice is a rich source of fiber that helps in controlling blood sugar levels and prevents the onset of diabetes.
8. Reduces risk of stroke: The antioxidants present in orange juice can help prevent heart disease, stroke, and dementia by reducing the risk of cancer and stroke.
9. Prevents Alzheimer’s disease: Vitamin C is an essential nutrient that prevents the onset of Alzheimer’s disease by preventing the formation of harmful protein plaques in the brain.
10. Improves mental health: The antioxidant properties present in orange juice can help to improve your mental health by reducing stress and anxiety.
How to choose the perfect orange for juice?
The color of orange juice is a vital indicator of the quality and taste. The juiciness and flavor depend on the ripeness of oranges at the time of harvesting, while sugar content affects its sweetness. To make sure that you get only the best quality orange juice, use these guidelines:
1. Do not use frozen oranges: Frozen orange juice is watery and lacks taste and nutrition content, as it contains no pulp or fiber. The best way to make your orange juice is to wash the fruit under running water before cutting them into halves and squeezing out all the juice.
It is also important to use ripe oranges, which should be slightly soft when you squeeze them. If you are using fresh oranges, they should be somewhat soft to the touch. If you buy them frozen, let them thaw completely before squeezing out the juice.
2. Do not use unripe orange: The color of orange can vary from yellowish-green to bright red, depending on its ripeness. If you buy unripe oranges, the juice will be watery and less sweet compared to fresh ones.
3. Do not use cut oranges: When it comes to orange juice, we always think of the bright color we get; however, they can also change color. If you buy cut oranges, the juice will be watery and low in nutrients.
4. Do not use bruised or damaged oranges: When you buy an orange with some bruises on it because they are overripe and have started to rot before being harvested. It would be best if you also avoided oranges that pests or diseases have damaged.
5. Don’t use oranges that are not ripe: If you buy oranges and they don’t seem to be ripening, the fruit may be underripe, and you should avoid them at all costs.
Frequently asked questions (FAQ)
How to remove the pulp from orange juice?
The best way to remove the pulp is by straining it through a fine-mesh sieve. If you don’t have one, then you can use cheesecloth or even paper towels. Then, after pulling it, pour the juice back into your container and refrigerate it until you are ready to use it.
How to make orange juice thicker?
There are many ways to do this at home, but the best way is by adding some honey or sugar. It will make your juice taste even better and healthier too.
How many days can you restore orange juice?
You can restore orange juice for two or three days. After that, it will be spoiled, and you should throw it away. You should also make sure that the orange is not too old or rotten before making your juice.
How to keep oranges fresh?
If you want to keep oranges fresh, you should always keep them in the refrigerator. It will make sure that they stay fresh for a long time. You can also freeze them to be preserved and won’t spoil them before you use them.
Overall
The process of making orange juice is pretty simple. We are trying to provides the homemade orange juice recipe. It has many health benefits. It’s constantly refreshing our body and mind.
This orange juice is an exciting mix of different fruits, and you can add some unique ingredients for the various test. Have you tried any other recipes? Let us know in the comments below.
Ingredients
- Orange 8
- Black salt ¼ tablespoon
- Sugar 2 tablespoons
- Water 1/2 cup
Instructions
- First, you have to cut the orange from the middle, then squeeze the orange with your hands in a bowl to get the oranges juice out.
- After squeezing the juice out of the orange, strain the orange juice with a filter in another bowl.
- Now, Mix 1/2 cup of water with orange juice. Then add sugar and black salt as required and mix them very well.
- Now, if you want to eat cold orange juice, you have to keep it in the fridge for cooling.
- Your orange juice is ready now; serve it in a glass of your choice and enjoy the fresh orange juice at home without using any kind of juicier.
Additional Information
- You can also use a glass to extract the orange juice if you want. Wash the reverse side of the glass nicely and cut the orange in the middle, then press the orange with the help of the reverse side of the glass. In this process, a lot of juice can be extracted.
- If you need sugar in Orange juice, I think it is better to use powdered sugar. Because in this way, the sugar will mix with the orange juice very quickly and give a good taste.
- I use black salt in this orange juice, but you can also use regular salt if you want. In my opinion, you can use black salt in this juice to increase the taste.
- One of them is adding some honey and orange extract. The best way to do this is by putting one tablespoon of each in your juice. You can add some ice cubes to make the juice taste even better.
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