Crispy Oven Fried Chicken Without Flour

Crispy Fried chicken is one of those dishes that everyone loves. It is a classic that can be made in many ways, and it always tastes great.

But, have you ever considered how you can be oven fried chicken without flour? If not, this recipe is for you. By following the steps outlined in this article, you’ll be able to enjoy crispy oven-fried chicken every time. Let’s get started!

Why is Oven Fried Chicken Without Flour Better For You?

Oven-fried chicken is prepared in the oven rather than deep-fried. It can be cooked with just a little oil and seasoned before baking, healthier than traditional fried chicken.

Some benefits of oven fried chicken are:

• Oven-fried chicken doesn’t contain Tran’s fats. 
• Oven-fried chickens are generally lower in calories because they don’t have to be deep-fried and can use less oil. 
• The crispy crust helps absorb excess fat, so it’s easier to remove once it’s done cooking.
• Reduces non-celiac gluten sensitivity

Can Cornstarch be used instead of flour?

Yes, Cornstarch can use to substitute flour when making crispy oven fried chicken. It is also an option to use a mixture of Cornstarch and flour. 

Crispy Fried Chicken Without Flour?

Yes, it is possible to fry chicken without flour. You can use baking powder or baking soda instead of flour. Baking powder and baking soda are very similar, but you can use one over the other depending on your preference.

How To Fry Chicken Without Flour?

The best way to cook crispy chicken without flour is by baking it in the oven. But you can use the best deep fryer for fried chicken.

Baking chicken in the oven is a healthier option because you don’t have to use any added oil or butter, which means your dish will lower fat and calories.

A better alternative to frying chicken would be to bake it on a sheet pan with some olive oil and garlic for about 20 minutes at 425 degrees Fahrenheit. The cooking time may vary depending on how thick your chicken pieces are, so adjust accordingly.

Is Crispy Fryed Chicken Without Flour Healthier?

In general, frying crispy chicken without flour is healthier than frying it with flour. Flour contains carbohydrates that are not digested by the body, which can cause blood sugar to spike and insulin levels to drop.

The reason for this is that your body breaks down carbs into glucose and insulin during digestion, which helps regulate your blood sugar levels. 

When you eat a meal with high amounts of refined carbs, such as those found in flour, your blood sugar spikes and drops more rapidly than if you were eating a lower-carb meal.

Is It Better To Fry Chicken or Bake Chicken?

Both frying and baking chicken are tasty options. When you fry chicken, it will be very crispy and crunchy on the outside and tender inside. 

On the other hand, when you bake chicken, it will be moist and soft on the inside but will have a crisp crust on the outside. Frying can help brown, while baking cannot work because of its moist texture.

Way to make Crispy Oven-Fried Chicken Tastier

1. You can use a little bit of Cornstarch in the flour mixture to help it stick to the chicken.
2. Use the freshest and best quality chicken you can find. It makes the crispy fried chicken even tastier.
3. The essential step is not to overcook the chicken because this spoils the moisture of the chicken.
4. Chicken should be marinated in a mixture of spices for 30 minutes before putting them in the oven so that the spices can get inside the chicken well.
5. Use an oven wire rack to hold the chicken during cooking. In this way, the chicken is cooked well and on both sides.
6. You will need to ensure that you don’t overcrowd the pan or make too many chicken pieces at once because this can cause the outside of the chicken to become over-fried and dry.

The Best Fryer Chicken Coating Mix

Read also:

• Fried Chicken Sauce
• Chicken Bhuna Recipe
• Chicken Biryani Recipe