Get ready to fall in love with almond flour baked chicken. This simple and healthy dish is perfect for a quick and easy weeknight meal.
With this flour based alternative, you’ll be able to enjoy a crispy and tasty chicken dish that is packed with healthy nutrients and minerals. You need a few ingredients to make it, and the results are delicious.
The chicken will be tender and fluffy, and the almond flavor will be detectable but not overpowering. Give it a try and enjoy the best-baked chicken ever.
Can you use almond flour instead of all-purpose flour for chicken?
Yes, you can use almond flour instead of all-purpose flour for chicken. Almond flour is a healthy alternative. Almond flour is also low in carbs and has a neutral flavor, perfect for chicken recipes.
And it is a good option for people trying to maintain a healthy weight and on a Keto diet. So, if you were looking for a healthy and tasty way to prepare chicken, almond flour is a great option.
What happens when you cook chicken in almond flour?
Cooking chicken in almond flour gives a crispy and delicious texture that is full of flavor. The flour absorbs moisture, resulting in a moist and tender. Almond flour also helps to create a flavorful and savory chicken and adds a unique flavor.
Finally, almond flour is gluten-free, so those with gluten sensitivities can enjoy this chicken recipe without any worries.
What to Serve With Almond Flour Baked Chicken?
You can serve many things with almond flour baked chicken that it’s hard to know where to start! Some of the most popular include:
As a meal: You can serve the chicken as a meal with mashed potatoes to a simple salad.
As a salad topping: If you want to eat it in a healthier way, then you can put it on the salad of your choice.
As a wrap: if you make a wrap, then you can use it inside the wrap and make it more taster by adding any types of veggies, baked chicken, cucumber, onion slices, and a sauce.
How to Store Baked Almond Flour Baked Chicken?
The best way to store it is in an airtight container in the fridge for up to 3 days. Alternatively, you can also freeze it for up to 1 month.
Is there a difference between almond meals and almond flour?
There is some confusion about the terms almond meal and almond flour. The terms almond meal and almond flour are both made from ground almonds, so it is important to be clear about what they mean.
Almond meal is made from ground unpeeled almonds, while almond flour is made from blanched almonds and has a more delicate texture.
Almond meal is often used in baking because of its high protein and nutrient content, while almond flour is more versatile and can be used in many different recipes.
Another difference between them is the grain size. Almond meal has big grain size than almond flour grain. On the other hand, almond flour does not have a strong flavor and can be used in recipes that call for flour.
Overall, it is important to choose the type of almond meal or almond flour that is most appropriate for the recipe you are planning to make.
10 Most popular almond flour
- Blue Diamond Almond Flour
- Nature’s Eats Blanched Almond Flour
- BOB’S RED MILL Flour Almond Blanched
- Nature’s Eats Almond Flour Superfine Blanched
- King Arthur, Almond Flour, Certified Gluten-Free
- BARNEY Skin-Free Almond Flour.
- NOW Natural Foods, Almond Flour with Essential Fatty Acids.
- Amoretti Premium Blanched Almond Flour.
- Great Value Superfine Blanched Almond Flour.
- Kirkland Signature Almond Flour Blanched California Superfine.
Tips for almond flour baked chicken
1. When you bake them, use a wire rack that fits on a baking pepper or sheet. It will give the chicken a crispier texture.
2. If you have no time for marinating, you can use the chicken strips directly. But in my option, if you marinate them, the chicken becomes more taster.
3. Use a deep fryer if possible.
4. You can also marinate the chicken with buttermilk for a softer texture.
Also read
Ingredients
- Chicken breast strip 8 pieces
- Almond flour 1 cup
- Egg 2
- Paprika powder 1 tsp
- Garlic powder 2 tsp
- Cayenne pepper ½ tsp
- White pepper ½ tsp
- Salt to taste or ½ tsp
- Dried basil ½ tsp (Optional)
- Dried oregano 1 tsp (Optional)
For chicken marinating
- Black pepper 1 tsp
- Lemon juice 1 tbsp
- Sugar 1 tsp
- Salt to taste
Instructions
- Add the chicken strips, lemon juice, black pepper, sugar, and salt to a bowl. Mix well and keep aside and marinate for 10 minutes.
- Preheat oven to 400°F for baking chicken.
- Now, add the almond flour, paprika powder, garlic powder, cayenne pepper, white pepper, salt, dried oregano, and basil in a mixing bowl. Give a stir and mix them well.
- Then crack eggs in another shallow bowl and whisk.
- Now, take the marinated chicken stripes and dredge each chicken piece in the eggs bowl one by one.
- Wiping off the extra egg access and then dip each piece into the almond flour mixture. And cover each chicken strip entirely with almond flour mixture.
- Now, place the coated chicken strips on a baking pan with a baking sheet and line with a wire rack that fits on the sheet.
- Bake the chicken strips for the first 10 minutes at 250° and then flip the strips and bake those chicken strips again for 10 minutes at the same temperature total bake it for 20 minutes.
- When you see the strips become golden brown, its means it's thoroughly cooked.
- Your almond flour back chicken is ready, remove it from the oven and serve it when it is slightly cool. Enjoy it with your favorite dipping sauce or with any side dish.
